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Trusting Your Intuition
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How Long Should I Meditate For?
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Meditation : the essential guide
Meditation and mindfulness practices have come out of Buddhist traditions. The basis of the practices is to understand the self and...
How often, and for how long, should you meditate?
I get asked all the time about how long it is best to meditate for. I see the problem being that meditation is seen as something that has...
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