This is a transcript of an interview with Authority Magazine - Thank you so much for doing this with us! Before we start, our readers...

Meditation can bring up a lot of fear. What is it that people are afraid of? Thoughts? Reactions to thoughts? The inability to sit still?...

I get asked all the time about how long it is best to meditate for. I see the problem being that meditation is seen as something that has...

There is so much written about meditation and still so much unknown. Perhaps people are trying to understand something that they need to...