There is so much written about meditation and so much unknown. Perhaps people are trying to understand something that they need to...

The mind is pliable and changes according to where you focus your attention, and the train of thoughts you attach too. Thoughts are not...

Practicing meditation can hep us to be aware of thoughts that are swimming around us, rather than to stop us from thinking. It is a...

Have you ever noticed how much stress you create for yourself when projecting thoughts and ideas into the future? When you have thoughts...