May - 2023

Mindful Relationships

All humans want meaningful connection with another person on a deep, personal and intimate level. In an era of fast-paced living, social...

What Is Coaching?

Aa a Life and Wellbeing Coach, I focus on supporting individuals in enhancing their overall well-being and creating a fulfilling and...

The Power Of Surrendering To 'What Is'

Surrender can play a significant role in helping us find balance in our lives. While surrendering might be commonly associated with...

How Our Inner Narrative Shapes Our Reality

It is often said that perception is reality, and upon deeper reflection, it becomes clear that our perception is primarily shaped by our...

How To Develop Mindfulness

I was recently interviewed by Authority Magazine. Here is a copy of the article. Cat was originally born in Scotland and found...

Blog: Blog