Your Grief Is Your Grief

Everyones experience of grief is unique. There is no hierarchy of pain or prescribed way to feel; what matters is acknowledging your own emotions and allowing space for them to be expressed authentically. Comparing your grief to others or questioning its intensity can create unnecessary distress.

Allow yourself to experience grief without judgment. Some days may feel calm, while others may bring intense waves of emotion. Both are valid. Recognising that your bond with your animal was unique and that your feelings reflect that bond is crucial.

Grief may manifest in unexpected ways, including physical sensations such as tightness in the chest, stomach discomfort, or fatigue. These responses are normal; the mind and body are processing loss together.

Creating personalised rituals, such as writing a letter to your pet, walking in a favourite spot, or sharing memories with a trusted friend, allows you to honour your unique process. Importantly, these rituals reinforce that there is no single “right” way to grieve.

Support networks are valuable, but it is equally important to define your own pace. If attending group sessions or speaking with friends feels overwhelming, focus on micro practices, private reflection, and slow integration of support over time.

Remember, your grief is your guide to honouring the depth of your bond. By trusting your process, you validate your experience and create space for healing that aligns with your own needs and timeline.